Thanks to Meghan Kiss, MScPT for creating the 10 Miler Training Plan for 2019.
Please note, before starting this running program, you should be currently running 3-4 times a week, and be able to run 10km continuously. As well, you should be running at least 25km per week.
Click here for the St. Albert Road Race 10 Miler Training Plan
If you have any questions, please email firstname.lastname@example.org